Today was no exception. After humming and hawing for the better part of two hours, bouncing between the two big bookstores on St-Catherine's street comparing selections, I finally left with two books. Neither of the two I set out to get, but I'm happy with my choices. "Yoga Body" By Judith H. Lasater and "Ashtanga Yoga: Practice & Philosophy" by Gregor Maehle.
The minute I leafed through Yoga Body, and read "thoracic spine" I knew this would be one of the books i'd leave with. I've encountered a lot of anatomy based vocabulary that I don't know lately. Through a lot of blogs, and even in my classes. I didn't even know what a "sacrum" was until a few months ago.
I can't wait to have a few days off so I can totally geek out and get my learn on!
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